About Dr. Rangi
A Personal Mission For Preventive Health
My passion for promoting awareness and early detection of chronic diseases stems from personal loss.
Losing my cousin to preventable health complications profoundly shaped my mission to help others avoid similar tragedies.
For me, this work is deeply personal, and it fuels my dedication to empowering individuals to prevent and manage conditions like diabetes at the earliest stages possible.

Professional
Expertise With A Personal Touch
Present Day

2025 – Upstream Health: A Personalized, Proactive, & Preventive Program, Folsom, California
With decades of experience and a passion for truly transformative care, I am committed to offering more than just treatment—I provide virtual and in-person care for a path to lifelong health and well-being. Patient education, mentorship, and empowerment remain at the heart of my work, ensuring that people not only manage diseases but prevent them altogether.
2020 – COVID-19 Pandemic, Folsom, California
The COVID-19 pandemic highlighted the devastating impact of chronic diseases, particularly diabetes and obesity. Witnessing firsthand how preventable conditions made patients more vulnerable, I pivoted toward a more holistic approach—focusing on functional and lifestyle medicine. Instead of simply prescribing more medications, I worked on uncovering root causes, peeling back layers of risk factors, and helping patients take control of their health through sustainable lifestyle changes.


2008 – Consultant, Private Practice. Established Capitol Endocrinology, Cameron Park, California
Transitioned into private practice to offer state-of-the-art care in diabetes, endocrinology, and metabolism. Driven by the belief that medicine should be personal, I built a practice where patients felt heard, understood, and cared for like family. I combined the latest advancements in medical science with a patient-centered approach, ensuring each individual received the best possible care.
2005 – Assistant Professor of Medicine, University of California, Davis, Sacramento, California
Moved to California to be closer to family and enjoy better weather. Joined the University of California, Davis, as faculty, where I mentored students, treated patients, and deepened my expertise in endocrinology and metabolic health. These years reinforced my belief that medicine should not just treat diseases but help people build lasting health.


2000 – Fellowship in Diabetes, Endocrinology & Metabolism at Wayne State University, Detroit, MI, after three years of residency in Internal Medicine
Moved to the United States for better education and opportunities. Excited yet stepping into the unknown, I embraced the challenges of a new country, culture, and medical system. Residency in Internal Medicine at Wayne State University was intense but deeply fulfilling. I then pursued a fellowship in Diabetes, Endocrinology, and Metabolism, refining my expertise while staying true to her core values—compassion, integrity, and excellence in patient care.
1990 – Joined Lady Hardinge Medical College, New Delhi, India
Joined Lady Hardinge Medical College, taking the first step toward fulfilling my father’s dream. Education was the foundation, but simplicity, discipline, and perseverance shaped my journey in medicine. Growing up with limited resources instilled a deep appreciation for hard work, and I was determined to make the most of every opportunity.


1971 – Born in Rajasthan, India
Father martyred in the 1971 India-Pakistan War
Born in Ganganagar, Rajasthan, and raised in Pilani. My father, a soldier, dreamed of me becoming a doctor—a wish he recorded in his diary before he was martyred in the war. I never met him, but his words became a guiding force in my life. My mother, widowed at just 27, raised three children with resilience, ensuring they had the education and values to build meaningful lives.
1971
Transformational
Stories
Transformational
Stories
A Game-Changer in Health & Wellness
“Dr. Rangi doesn’t just treat symptoms—she finds the root cause and gives you the tools to fix them. Her expertise is truly life-changing!”
Samantha R., Re+SET Client
The Doctor Who Makes Health Make Sense
“Dr. Rangi explains health in a way that finally makes sense. Her Re+SET approach empowered me to take charge of my well-being.”
Jason M., Thriving Member

Transforming
Lives Through Education And Advocacy
I’ve had the privilege of mentoring students and fellows, advocating for diabetes awareness at the state level, and speaking at conferences worldwide.
Through my work, I aim to inspire individuals and communities to prioritize prevention, understand their bodies, and embrace lifestyle changes that lead to lasting health.
Beyond
The Clinic
My passion project is supporting education at Mata Sahib Kaur Public School, a legacy school founded by my father-in-law in rural Punjab in 2000.
It’s been a source of hope and opportunity for hundreds of local students, and I’m honored to help carry that mission forward.
When I’m not in clinic, I love recharging by driving along Highway 1, hiking in the Sierras with my husband, listening to Sufi music, exploring the art of wine making, and practicing hot yoga.


Bring
Dr. Rangi’s Expertise to Your Event
Dr. Rangi is a sought-after speaker known for delivering engaging, actionable presentations on diabetes, metabolic health, and hormone balance. Her talks are tailored to inspire and educate, leaving audiences with practical tools to improve their health.
Learn more about her signature talks and how to bring her expertise to your next event.
Let’s work together to create a healthier, empowered future.
Join
The Webinar: The Healing Framework

Ready to take control of your health and unlock your body’s full potential? The Healing Framework webinar is your first step toward understanding how to address the root causes of chronic conditions and achieve lasting wellness.
In this transformative session, you’ll learn:
- Proven strategies to prevent and reverse chronic
health conditions. - How to optimize your body’s natural healing processes.
- Practical steps for creating a lifestyle that supports
long-term health and vitality.
This webinar is perfect for anyone looking to enhance their well-being, prevent complications, or reduce reliance on medications.
Don’t wait—start your journey to a healthier life today.

